US

Secrets of Intermittent Fasting and Top Diet Trends

In This Article:
https://mcdn.podbean.com/mf/web/j62xd2/Diets2Audio.mp3

Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you’re curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.

ย 

******************** TIMESTAMPS:

00:00 – Intro

00:28 – Discussion on different diets

03:13 – Intermittent Fasting

10:38 – South Beach Diet

12:13 – Atkins Diet

16:22 – Raw Food Diet

20:50 – Closing Remarks

ย 

Visit our website: https://peakhuman.ca

Shop here: https://peakhuman.ca/shop/

SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

******************** Link to Study https://jamanetwork.com/journals/jama…

ย 

๐Ÿ“š Purchase the Peak Longevity Prediction Pack ๐Ÿ“š

โ†’ https://peakhuman.ca/product/peak-lon…

ย 

๐Ÿ“š PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″๐Ÿ“š

โ†’ iBooks: https://books.apple.com/ca/book/top-1…

โ†’ Kobo: https://www.kobo.com/ca/en/ebook/the-…

โ†’ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Rate this post

Leave a Reply

Your email address will not be published.

Search
RECENT ARTICLES