Can You Fix Leaky Gut With Diet and Supplements?

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Gut health is vital in overall human health. And the condition known as “leaky gut” can harm our digestive system and affect our overall health. In this article, we’ll find out whether a leaky gut diet and supplements can play a role in improving this condition.

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Get Better Gut Health – Learn About Leaky Gut Diet and Supplements

The gut flora is essential to human health since it is responsible for the overall health of the host (us). In contrast, an unhealthy gut appears to contribute to a multitude of disorders such as weight gain, mood disorders, auto-immune illnesses, high blood sugar, and high cholesterol. The term “leaky gut” has recently been accepted by the traditional medical community as a real entity that impacts health. It may also be known as impaired intestinal permeability. Let’s take a closer look at this condition and learn how diet and supplements can help.


What Is “Leaky Gut”?

Leaky gut, also known as increased impaired intestinal permeability, is a condition in which the intestines fail to contain harmful substances and toxins from leaking out of the gut and into the bloodstream. Thus the term “Leaky Gut.”

We have a large intestinal lining that functions as a tight barrier to control what is absorbed into the bloodstream inside our stomachs. The lining is composed of very tiny projections called Villi. These villi greatly increase the effective absorption area of the intestine. The lining of our gut is as large as a tennis court in surface area. This intestinal lining can develop cracks or become porous in certain health conditions, allowing small proteins/peptides and molecules like toxins and bacteria to enter your bloodstream that normally would be blocked by a healthy gut lining.

A “leaky gut” may be the result of inflammation, a sign of other problems in the digestive tract such as bacterial overgrowth and malabsorption problems. Some studies suggest that leaky gut is linked to autoimmune diseases, chronic fatigue, allergies, acne, obesity, and mental illness.


What Causes “Leaky Gut”?

The function of the intestinal lining is to allow nutrients from the gut to enter the body. The goal is to be selectively permeable to beneficial molecules while blocking those molecules that may be harmful.  Genetic predisposition coupled with a modern lifestyle and diet might be the culprits of gut inflammation and a disturbed lining. A diet low in fiber and high in sugar and saturated fats may also trigger this condition. Other things to consider in those who are susceptible might include:


What Are Symptoms of “Leaky Gut”?

There are a variety of signs that may indicate that you have a leaky gut condition. While the most common symptom might be frequent and painful stomach aches, other symptoms of leaky gut might include:

  • Abdominal pain
  • Bloating
  • Blood in stool
  • Constipation
  • Diarrhea
  • Fatigue
  • Food sensitivities
  • Fever
  • Nausea
  • Weight loss


How to Fix “Leaky Gut” With Diet

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“Leaky Gut” is usually a chronic condition but it can be dramatically improved with dietary intervention..

First, cut down or eliminate inflammatory foods that could impact the gut, such as processed foods, high-fat foods, high-sugar foods, gluten, dairy, and alcohol. Avoiding these foods is equally essential as consuming foods that are good for gut health.

You might also want to include meals containing probiotics and prebiotics. These can help grow beneficial bacteria in your intestines, which ultimately helps improve gut health. Leaky gut diet includes:

  1. High-fiber vegetables such as asparagus, cabbage, carrots, kale, spinach, and broccoli
  2. Fermented foods such as kimchi, miso, and kombucha
  3. Fruit such as coconut, grapes, kiwi, pineapple, oranges, lemon bananas, and berries
  4. Probiotic yogurt and kefir
  5. Nuts such as peanuts, almonds, and nut-based products, such as nut milk


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How to Address “Leaky Gut” With Supplements

In addition to improvements to your diet, some supplements are promising in dealing with leaky gut. Probiotics supplements have proven to have a positive impact on our health. Therefore, if changing your diet doesn’t alleviate leaky gut, you can consider consuming leaky gut supplements.

Apart from probiotics, other supplements to reduce leaky gut are:


Another peptide supplement that has potential to fix leaky gut is BPC-157 Capsules.

BPC-157 is a peptide sequence of a protein compound found in human gastric juice. It can help heal wounds, protect intestinal organs, prevent stomach ulcers, and combat leaky gut. Other benefits of BPC-157 include:

  • Accelerate the healing of wounds
  • Prevent toxic damage to the liver
  • Assist in the recovery of a traumatic brain injury (TBI)


In combination with a good diet and a healthy lifestyle, supplements like BPC-157 can help you improve your gut microbiome and enhance overall health.


If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more.

At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.

For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.


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