Autoimmune diseases, currently considered untreatable, are only manageable by symptom reduction. However, peptides present a promising frontier in autoimmune disease treatment, offering a potential shift
Heart Rate Variability (HRV) stands as a crucial indicator of the autonomic nervous system’s efficiency, reflecting the intricate balance between our stress responses and restorative
Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature’s fermentation for a healthier lifestyle.
TIMESTAMPS:
00:00 – Introduction
00:12 – History of Fermentation
01:00 – Science of Fermentation
02:00 – Benefits of Fermentation
03:01 – Improved Digestion
04:13 – Boosted Immunity
05:13 – Mental Health Benefits
06:15 – Diverse Gut Microbiome
07:06 – Conclusion
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No other food or beverage has garnered such a following like green tea. Green tea, lauded for its chemo-preventive and antioxidant qualities, drawing significant attention
Betaine, an extensively researched amino acid, gained recognition for its health-protective qualities, including its ability to prevent or even stop certain diseases and conditions. As
Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain’s reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don’t miss out on this insightful conversation about sugar addiction and its effects on overall health.
TIMESTAMPS:
00:00 – Introduction
01:41 – Evolution of Research Interests
03:03 – Understanding Sugars
04:11 – Effects of Sugar Consumption
06:37 – Fruit Sugar vs. Added Sugar
07:57 – Impact of Fruit Juicing
09:49 – Monitoring Sugar Intake
10:50 – Changes in Food Industry
11:54 – Effects of Sugar on Brain Reward Pathways
17:04 – Tolerance & Binging
18:09 – Sugar Addiction & Binge Eating
19:30 – Sugar & Mental Health
20:44 – Understanding Tolerance
22:09 – Sugar Withdrawal Symptoms
23:52 – Cravings & Hedonic Cravings
26:29 – Coping with Sugar Cravings
28:01 – Understanding Dopamine Release
29:06 – Impact of Sugar Substitutes
32:04 – Effects of Reducing Sugar Intake
35:03 – Parenting Approach to Sugar
37:29 – Starting the Journey to Reduce Sugar
40:57 – Closing Remarks
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In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer’s disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer’s onset. Stay informed, engage with us in the comments, and together, let’s pave the way for prevention and breakthroughs in Alzheimer’s research.
TIMESTAMPS:
00:00 – Introduction
00:32 – New Blood Test: The P Tau217 Antibody
01:57 – Expanded Testing Options: Cognitive Function Screening
03:57 – Understanding Mild Cognitive Impairment (MCI)
04:51 – Importance of Early Screening and Prevention
05:58 – Conclusion
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Unlock the mysteries of alcohol’s impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact, explaining how alcohol influences GABA and dopamine pathways.
TIMESTAMP:
00:00 – Introduction
00:26 – Brief background on alcohol
02:05 – Metabolism of alcohol
03:47 – Impacts on the liver
05:29 – Effects on muscles and performance
07:28 – Fatty liver and fat storage
09:28 – Brain impacts and neurotransmitters
12:13 – How alcohol impairs judgment
13:37 – Chronic ingestion vs. acute ingestion
14:54 – Stimulating GABA and dopamine
16:00 – Effects of alcohol on brain cells
17:06 – The CAGE questionnaire
17:25 – Personal experience with alcohol-free lifestyle
18:13 – Closing remarks
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Alcohol effects on health: Understanding the comprehensive alcohol effects on health is crucial for making informed lifestyle choices. Health professionals often discuss the detrimental effects of alcohol consumption on various bodily systems. Numerous studies highlight both short-term and long-term alcohol effects on health, emphasizing the importance of moderation. Exploring the positive and negative aspects of alcohol consumption provides a holistic view of its impact on overall well-being. Individuals concerned about their health often seek information on the nuanced effects of alcohol to make educated decisions.
In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary “You Are What You Eat.” In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don’t forget to like and subscribe to their channel to support their work.
Main Takeaways:
– The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.
– Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.
To gain valuable insights into nutrition and its impact on health, watch the dissecting of the “You Are What You Eat” documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.
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TIMESTAMPS:
00:00:10 – Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.
00:00:57 – Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.
00:01:23 – Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.
00:01:36 – Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an “ovo-vegetarian.”
00:02:35 – Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi’s autobiography.
00:03:30 – Liberation Movement and Shift Towards Plant-Based Diets
00:04:27 – Dr. Anil Omnivore Diet Evolution
00:05:13 – Rethinking Diet Quality
00:07:41 – Personal Genetic Profiles
00:08:56 – Caloric Differences provided by the study.
00:10:02 – TMAO Introduction
00:10:32 – Discovery of TMAO
00:12:21 – Visceral Fat
00:14:27 – Microbiome Importance
00:16:33 – Changeability of Microbiome
00:17:02 – Participant Demographics
00:18:48 – Blood Flow and Sexual Arousal
00:19:03 – Viewer Discomfort
00:19:24 – Blood Flow Analysis
00:19:47 – Viewer Perspective
00:20:22 – Environmental Footage
00:21:24 – Bias and Study Outcomes: Dr. Anil questions whether biases, particularly those related to diet and lifestyle, could influence study outcomes, especially when participants and professionals involved share similar beliefs.
00:22:00- Extreme Comments
00:22:41 – Balanced View
00:23:03 – Series Impact: Discussion on the overall impact of the series
00:23:56 – Future Discussion: Dr. Sanjeev and Dr. Anil plan to reconvene after watching episodes three and four to delve deeper into the results and address potential criticisms or concerns.
00:24:13 – Conclusion and Interaction
Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.
Main Takeaways:
– Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. – However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day.
– Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay informed and make educated choices about your alcohol consumption for a healthier lifestyle. Contact Information:
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TIMESTAMPS
0:00 Intro
1:24 Impact of drinking one or two drinks of alcohol per day
4:58 Alcohol and the impact of metabolism
9:30 Alcohol and acetate described
13:44 Asian decent, genetic variance of alcohol
16:34 Alcohol, anxiety and paranoia
18:27 Alcohol and the impact on your heart
19:29 Alcohol and weight gain in men. Describing the beer belly.
20:00 Binge drinking and the effects on your body
22:16 The Cage questionnaire
25:05 Gastric ulcers and alcohol
31:26 Coping strategies for reducing alcohol
Dr Sanjeev Goel MD is the founder of Peak Human. He is one of the foremost clinical experts in the world in helping his patients combat aging and extend their healthspan using the latest evidence based scientific research.
DISCLAIMER: Statements on this website have not been evaluated by the US FDA. These products and their statements are not intended to diagnose, treat, cure, or prevent any disease. If you are taking prescription medication, have a medical condition or are pregnant or nursing, consult your physician prior to use. Not for children. Results may vary.