Dr. Goel

Join Dr. Sanjeev Goel and Neeraj Jain as they explore critical red flags in long-term partnerships. Learn about evaluating family dynamics, maintaining friendships, health, and daily routines. Discover how owning cats can affect personality traits. Spot warning signs like excessive sleeping, financial instability, and more. Gain valuable insights for making informed decisions in your relationships.
 
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TIMESTAMP:
00:00 – Introduction
00:25 – Relationship Red Flags
12:01 – Excessive Sleeping
12:40 – Constant Complaining and Pessimistic Outlook
17:02 – Excessive Use of Location Tracking Apps
18:00 – Controlling Behavior
18:45 – Frequent Morning Drunkenness
19:53 – Addiction Problems (e.g., alcohol, drugs, gambling)
20:52 – Financial Instability
21:55 – Disorganization and Unopened Mail

In this episode, Dr. Sanjeev Goel and Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, discuss biologic age testing, focusing on DNA methylation and epigenetics.
 
They explore how epigenetic changes occur with aging, affecting gene expression. The conversation touches on the history of epigenetic clocks, aiming to predict biological age beyond chronological age. They introduce the DunedinPACE Clock, which shows promise in improving accuracy. TruDiagnostic’s OM Clock integrates various data layers, providing a comprehensive aging assessment. It predicts health outcomes with higher sensitivity and specificity than existing clocks and undergoes ongoing research for response to interventions. For more details, visit www.trudiagnostic.com or connect with Dr. Varun Dwaraka on LinkedIn or Instagram.
 
Varun Dwaraka PhD is the Head of Bioinformatics at TruDiagnostic, and an aging and longevity investigator specializing in epigenetics and bioinformatics. He has co-authored numerous publications relating to genetics, epigenetic clocks, DNA methylation, and tissue regeneration. In 2020, Dr. Dwaraka was elected as a full member to the Sigma Xi, The Scientific Research Honor Society, and currently serves as a 2023 Foresight Fellow in Biotechnology and Health Expansion, awarded by the Foresight Institute. He also serves on the Scientific Advisory Board for SRW Labs based in New Zealand, offering insight into the application and interpretation of epigenetic age biomarkers. Dr. Dwaraka is passionate about implementing machine learning methods to advance predictive medicine, identify novel biomarkers, and create algorithms to better understand the biology of aging.
 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF
 
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/

In this episode, join Dr. Sanjeev Goel as he delves into the fascinating science behind amyloid beta deposition and its connection to Alzheimer’s disease. Discover the historical origins of Alzheimer’s research, the role of genetic mutations in amyloid buildup, and the intricate cascade of events that lead to neuroinflammation and cognitive decline.
 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF
 
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/

Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNoE, a pioneer in advanced metabolic testing. 📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚 → iBooks: https://books.apple.com/ca/book/top-1… → Kobo: https://www.kobo.com/ca/en/ebook/the-… → Amazon – https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training’s pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNoE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don’t miss this episode for practical tips on transforming your health and well-being. ****************** TIMESTAMP 0:00 – Intro 0:23 – Panos Background 1:05 – Previous Solutions for Breath Analysis 1:46 – Inspiration for Starting the Company 2:27 – Company’s Holistic Approach to Breath Analysis 3:00 – Overview of the Science Behind Breath Analysis 4:08 – Biomarkers Derived from Breath Analysis 6:02 – Understanding Fat and Carbohydrate Oxidation 9:17 – The Impact of Different States on Results 11:36 – Benefits of Metabolic Flexibility 12:06 – O2/CO2 Ratios for Fat and Carbohydrate Metabolism 13:24 – Discussion on Carbohydrate Storage 13:37 – Focus on Nutrition Plans and Metabolic Flexibility 14:02 – Importance of Zone 2 Training 15:21 – Determining Zone 2 Intensity 16:01 – Explanation of Zone 2 Training 18:05 – Evaluating Heart Rate and Heart Rate Variability 21:29 – Comparing HRV Across Individuals 25:27 – The Significance of VO2 Max 27:01 – Explanation of VO2 Max and Its Importance 29:02 – Correlation Between VO2 Max and Longevity 30:31 – Factors Influencing VO2 Max 32:36 – The Impact of Exercise on VO2 Max 34:16 – The Significance of Weight Loss 35:39 – High-Intensity Interval Training (HIIT) 38:09 – Future Developments and Focus 40:00 – How to Access Pinoy Analytics Services 41:04 – Conclusion

In this audio, join Carmelia Ray and Dr. Sanjeev where they introduce “Peak Canine,” a revolutionary initiative aiming to provide human-level care for dogs. 📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚 → iBooks: https://books.apple.com/ca/book/top-1… → Kobo: https://www.kobo.com/ca/en/ebook/the-… → Amazon – https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs The duo discusses the inspiration behind this project, emphasizing the shift from treating ailments to focusing on preventive care for dogs. They explore innovative tests such as metabolic and genetic assessments, as well as the concept of biological age for dogs. Peak canine aims to extend dogs’ lifespans and overall well-being through insights and advancements in canine care. Stay tuned for the launch of Peak K9 and a new era of comprehensive dog wellness. 🐶🐾 ****************** TIMESTAMP 0:00 – Intro 0:22 – Personal Connection to Dogs 1:00 – Transitioning Human-Level Care to Dogs 1:19 – Shifting Focus to Preventive Care 2:08 – Innovative Testing Approach 2:11 – Metabolic and Genetic Testing 2:24 – Exploring Biologic Age for Dogs 2:34 – Prolonging Dogs’ Lifespan and Wellness 2:56 – Rethinking Feeding Habits for Dogs 3:15 – Intermittent Fasting for Canines 3:33 – Applying Natural Eating Patterns 3:45 – Innovative Testing Initiatives 4:11 – Future of Genetic Testing for Dogs 4:15 – Conclusion and Teaser for Peak Canine