Peak Human Labs Podcast

Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, “The Pulse Cure.” Learn how personalized approaches and Garmin’s tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.
 
TIMESTAMPS:
00:00 – Intro
01:36 – Intro of Dr. Torkil Færø
03:24 – Background of Dr. Færø
05:51 – Importance of Heart Rhythm
08:35 – Tracking HRV
09:55 – New Wearable Technologies
10:51 – Aging and HRV
12:57 – Impact of Alcohol on HRV
14:48 – Success Stories
16:54 – Future Research
18:04 – Understanding Stress and Recovery
21:51 – Utilizing Technology for Health Monitoring
29:25 – Importance of Rest and Recovery
34:33 – Conclusion
 
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* Link to Study https://jamanetwork.com/journals/jama…
 
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📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF 

In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn’t about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.
 
TIMESTAMPS:
00:00 – Intro
00:15 – Importance of Mindfulness
01:52 – Challenges in Practicing Mindfulness
04:19 – Mindfulness Exercise Demonstration
06:26 – Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
* Link to Study https://jamanetwork.com/journals/jama…
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…
 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.
 
TIMESTAMPS:
00:00 – Introduction
00:15 – Multi-Cancer Detection Test
01:45 – Potential Benefits and Drawbacks
02:25 – Accuracy and False Positives
03:38 – Prostate Specific Antigen Test
04:45 – Future of Cancer Screening
05:42 – Availability and Cost
06:14 – Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
******************** Link to Study https://jamanetwork.com/journals/jama…
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra’s discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, “Letters to a Young Doctor,” which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.
 
TIMESTAMPS:
00:00 – Intro
01:20 – Dr. Sanjiv Chopra’s background
03:54 – Dr. Chopra’s journey into leadership
07:03 – Discovering purpose in life
13:02 – Importance of defining personal purpose
16:19 – Example of defining purpose (Elena Sotoor)
17:53 – Advice for finding purpose
18:05 – Importance of gratitude
19:00 – Purpose in life
21:30 – Story of Papa Jaime
26:44 – Breakthroughs in Medicine
34:01 – Gut microbiome
38:03 – Safe amount of alcohol
38:10 – Letters to a Young Doctor (Book)
39:12 – Abraham Verghese and “The Covenant of Water”
40:02 – Inspiring stories of Physicians turned Authors
40:49 – Advice to young doctors
42:54 – Lifelong learning
47:08 – Future of Medicine
52:34 – Hope and Aging
57:21 – Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE ON YOUTUBE: https://bit.ly/PeakHumanLabs
Link to Study https://jamanetwork.com/journals/jama… 📚
 
Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF 
 

Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal’s research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of “systems age” and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life.
 
TIMESTAMPS:
00:00 – Introduction
01:05 – Background and Entry into Epigenetic Clocks
09:03 – History of Epigenetic Clocks
17:00 – Systems Age: Measuring Aging in 11 Organs
19:02 – Importance and Significance of Systems Age
20:04 Aging Clusters
22:26 Cardiovascular Disease Clusters
24:56 Impact of Alcohol on Aging
27:52 Reversibility of Epigenetic Clocks
30:11 Impact of Diet on Aging
35:43 Personalized Recommendations
38:51 Exercise and Longevity
39:31 Availability of Systems Clock
40:05 Future Projects
 
Visit our website: https://peakhuman.ca

Shop here: https://peakhuman.ca/shop/

Subscribe on Youtube: https://bit.ly/PeakHumanLabs

Link to Study https://jamanetwork.com/journals/jama…
 

📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…

 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…

→ Kobo: https://www.kobo.com/ca/en/ebook/the-…

→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you’re curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.
 
******************** TIMESTAMPS:
00:00 – Intro
00:28 – Discussion on different diets
03:13 – Intermittent Fasting
10:38 – South Beach Diet
12:13 – Atkins Diet
16:22 – Raw Food Diet
20:50 – Closing Remarks
 
Visit our website: https://peakhuman.ca

Shop here: https://peakhuman.ca/shop/

SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

******************** Link to Study https://jamanetwork.com/journals/jama…

 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…

 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…

→ Kobo: https://www.kobo.com/ca/en/ebook/the-…

→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study’s design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices’ impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.
 
TIMESTAMPS:
00:00 – Intro
01:11 – Study Design Overview
04:03 – Results Summary
10:02 – Discussion on Muscle Mass
12:56 – Exercise Protocol Variations
15:17 – Participant Demographics
16:14 – Vegan Group Findings
20:55 – Research Methodology
27:12 – Comparative Analysis of Diets and Results
31:54 – Closing Remarks
 
Visit our website: https://peakhuman.ca

Shop here: https://peakhuman.ca/shop/

SUBSCRIBE on Youtube: https://bit.ly/PeakHumanLabs

 
******************** Link to Study https://jamanetwork.com/journals/jama…

 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…
 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…

→ Kobo: https://www.kobo.com/ca/en/ebook/the-…

→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature’s fermentation for a healthier lifestyle.
 
TIMESTAMPS:
00:00 – Introduction
00:12 – History of Fermentation
01:00 – Science of Fermentation
02:00 – Benefits of Fermentation
03:01 – Improved Digestion
04:13 – Boosted Immunity
05:13 – Mental Health Benefits
06:15 – Diverse Gut Microbiome
07:06 – Conclusion
 
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain’s reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don’t miss out on this insightful conversation about sugar addiction and its effects on overall health.
 
TIMESTAMPS:
00:00 – Introduction
01:41 – Evolution of Research Interests
03:03 – Understanding Sugars
04:11 – Effects of Sugar Consumption
06:37 – Fruit Sugar vs. Added Sugar
07:57 – Impact of Fruit Juicing
09:49 – Monitoring Sugar Intake
10:50 – Changes in Food Industry
11:54 – Effects of Sugar on Brain Reward Pathways
17:04 – Tolerance & Binging
18:09 – Sugar Addiction & Binge Eating
19:30 – Sugar & Mental Health
20:44 – Understanding Tolerance
22:09 – Sugar Withdrawal Symptoms
23:52 – Cravings & Hedonic Cravings
26:29 – Coping with Sugar Cravings
28:01 – Understanding Dopamine Release
29:06 – Impact of Sugar Substitutes
32:04 – Effects of Reducing Sugar Intake
35:03 – Parenting Approach to Sugar
37:29 – Starting the Journey to Reduce Sugar
40:57 – Closing Remarks
 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF
 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…
 
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-…
Shop here: https://peakhuman.ca/shop/
Subscribe on YouTube: https://bit.ly/PeakHumanLabs

In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer’s disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer’s onset. Stay informed, engage with us in the comments, and together, let’s pave the way for prevention and breakthroughs in Alzheimer’s research.
 
TIMESTAMPS:
00:00 – Introduction
00:32 – New Blood Test: The P Tau217 Antibody
01:57 – Expanded Testing Options: Cognitive Function Screening
03:57 – Understanding Mild Cognitive Impairment (MCI)
04:51 – Importance of Early Screening and Prevention
05:58 – Conclusion
 
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…

→ Kobo: https://www.kobo.com/ca/en/ebook/the-…

→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

 
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon…

 
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

https://peakhuman.ca/lead-generation-…

Shop here: https://peakhuman.ca/shop/

Subscribe on YouTube: https://bit.ly/PeakHumanLabs