The Scientific Basis of Intermittent Fasting

In This Article:

Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it’s more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body’s rhythms and consider the right fasting window for you. Join us on a journey to better health!



00:00 – Introduction

00:18 – Fasting Terminology

02:31 – Metabolic Benefits

05:09 – Insulin Sensitivity & Brain Health

07:58 – Cardiovascular Health

10:18 – Recommendations & Adaptation

15:01 – Insulin overshoot

18:03 – Who should avoid fasting

20:57 – Impact of eating times on sleep

21:10 – Effects on gut bacteria and metabolites

22:17 – Autophagy and its benefits

24:25 – Overall benefits of fasting

25:53 – Potential for increased longevity

26:36 – Conclusion


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