Quercetin: The Health Benefits Unravelled

wooden basket full of vegetables and berries |
Share on pinterest
Share on facebook
Share on twitter
Share on email
Share on print
In This Article:

Quercetin is the most abundant dietary flavonoid. Quercetin is present in many grains, fruits, and vegetables. It is also linked to an array of health benefits while displaying minimal side effects. Let’s unravel what quercetin is, quercetin benefits, quercetin side effects, and lastly, how to make the most of quercetin with Peak Human.

RELATED: Strategies to Enhance Your Immunity During COVID-19

 

What Is Quercetin?

glasses of red wines on the table | Quercetin: The Health Benefits Unravelled

Quercetin is a natural pigment. More specifically, it is a flavonoid that is derived from plants. It’s in foods such as berries, broccoli, cherries, citrus fruits, grapes, and others. It’s also in drinks such as green tea and red wine. Plus, Quercetin can be consumed safely as a dietary supplement.

 

Quercetin Benefits

woman stretching at home | Quercetin: The Health Benefits Unravelled

Quercetin benefits can vary. Since quercetin is also a potent antioxidant, it’s linked to many potential health benefits.

 

Reduces Inflammation

A little bit of inflammation in your body isn’t all bad. After all, it helps fight off novel pathogens which keep you from getting severely sick. Persistent inflammation is what causes health problems.

One reason our bodies experience persistent inflammation is due to high levels of free radicals. An excess of free radicals will alter cellular functions leading to chronic, sometimes even degenerative diseases. Studies show quercetin may be able to help here by reducing inflammation.

A reduction in inflammation often leads to the relief of allergy symptoms. But, more research is necessary on quercetin’s effectiveness to combat allergies.

 

Reduces Blood Pressure

Hypertension occurs when blood pressure is abnormally high. It is measured by two numbers: systolic and diastolic. Systolic represents the pressure in blood vessels when the heart beats. Diastolic represents the pressure in blood vessels between heartbeats.

Studies show that quercetin helps reduce blood pressure in people with hypertension. In another study, people consumed 500 mg of quercetin per day over five weeks. As a result, the individual’s systolic and diastolic numbers were both reduced.

 

Other Potential Quercetin Benefits

In addition, there are other potential quercetin benefits. This includes enhanced exercise performance, blood sugar control, anticancer effects, protection against dementia, and reduced markers of aging. But, compared to the other quercetin benefits, most of this research has been on animals. More research on humans is required.

 

Quercetin Side Effects

Quercetin is relatively safe to consume either through natural sources or via a supplement. Yet, with anything, there are potential side effects. In some cases, consuming more than 1,000 mg of quercetin in a day may lead to mild discomforts such as headaches or stomach aches. Beyond that, quercetin is found in many foods and is safe to consume.

RELATED: Peak Human Labs Podcast – Why I’m A Fan of Freak Fitness Online 

 

Make The Most Of Quercetin with Peak Human

cup of green tea | Quercetin: The Health Benefits Unravelled

As mentioned earlier, quercetin is a common flavonoid. It is present in many healthy dietary choices, such as berries, broccoli, green tea, and red wine. But, most people will get between 5 and 40 mg a day from such sources. To avoid mild side effects that come with consuming more than 1000 mg, Peak Human has developed a dietary supplement with the optimal amount of quercetin. This will help maximize the quercetin benefits while minimizing the potential quercetin side effects.

 

If you have questions about quercetin benefits, connect with us and learn more.

At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.

For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.

Up Next:

RECENT ARTICLES