PEAK Performance Assessment
Master Your Metabolism, Maximize Your Performance
VO2 MAX TESTING
*Included with each test is a comprehensive pdf guide on your results.
VO2 Max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It’s one of the best indicators of cardiovascular fitness and endurance, as it shows how efficiently your heart, lungs, and muscles work together to perform at peak levels.
Receive a full breakdown of:
1. Accurate Fitness Level Assessment
Helps you understand your current fitness capacity and track improvements over time.2. Performance Optimization
By knowing your VO2 Max, you can tailor training programs to increase aerobic capacity and endurance.3. Personalized Training Zones
Identifies your optimal heart rate zones for fat burning and peak performance.4. Injury Prevention
Helps avoid overtraining by giving you precise feedback on your fitness limits.5. Health Indicator
A higher VO2 Max is linked to better heart and lung health, reducing risks of cardiovascular diseases.VO2 Max testing is ideal for athletes, fitness enthusiasts, or anyone looking to optimize their health and performance.
RMR Testing
*Included with each test is a comprehensive pdf guide on your results.
Resting Metabolic Rate (RMR) testing measures the amount of energy (calories) your body needs to maintain basic functions like breathing, circulation, and cell production while at rest. It provides a clear picture of your metabolism and helps you understand how efficiently your body burns calories throughout the day.
Receive a full breakdown of:
1. Personalized Caloric Needs
Understand exactly how many calories your body needs for maintenance, weight loss, or muscle gain.2. Tailored Nutrition Plans
RMR results allow you to create precise nutrition plans that align with your goals.3. Accurate Weight Management
Helps prevent under-eating or over-eating by providing a scientifically backed caloric baseline.4. Improved Metabolic Efficiency
With a clear picture of your metabolism, you can optimize your energy
balance to achieve better performance and health.5. Long-Term Health Monitoring
Monitoring your RMR over time helps assess metabolic health and adapt lifestyle choices accordingly.RMR testing is perfect for anyone looking to optimize their nutrition, manage weight effectively, or enhance metabolic health.
PEAK HUMAN DNA LONGEVITY TEST
Peak Human DNA Longevity Test
The Peak Human DNA Longevity Test is a comprehensive test designed to provide you with insights into your genetic predispositions, to better optimize your health. This test analyzes your DNA and focuses on key markers associated with longevity, disease risk, and overall well-being.
Key features include longevity insights, disease risk assessment, and recommendations.
Longevity Insights: highlights genetic factors that may influence your lifespan, including genes related to cellular aging, oxidative stress, inflammation, and metabolism.
Disease Risk Assessment: determines genetic predisposition to risk for various diseases including cardiovascular disease, diabetes, cancer, and other metabolic diseases.
Recommendations: personalized nutritional, lifestyle, and supplement recommendations will be curated based on your genetic markers.This test allows you to take control of your own health, helping you live a longer, healthier life.
FAQs
VO2 Max Testing
1. What is VO2 Max?
• VO2 Max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It’s a key indicator of cardiovascular fitness and endurance.
2. Why should I take a VO2 Max test?
• VO2 Max testing helps you understand your current fitness level, identify training zones, optimize your workout plans, and track improvements over time. It’s essential for athletes, fitness enthusiasts, and anyone aiming to improve their cardiovascular health.
3. How is the VO2 Max test performed?
• The test is typically performed on a treadmill or stationary bike while your heart rate, oxygen intake, and carbon dioxide output are measured as exercise intensity increases.
4. How long does the test take?
• The test itself usually takes about 10–15 minutes, although the entire session including preparation and cooldown may last 30–45 minutes.
5. Is VO2 Max testing safe?
• Yes, VO2 Max testing is safe when conducted by a trained professional. The test is designed to push you close to your maximum capacity, so it’s important to consult your doctor if you have underlying health conditions.
6. What should I wear or bring?
• Wear comfortable athletic clothing and running shoes. Bring water and avoid eating heavy meals at least 2–3 hours before the test.
7. How often should I get tested?
• Testing every 3–6 months is recommended, depending on your goals and training intensity. This helps monitor progress and adjust your fitness plan accordingly.
8. Will VO2 Max improve with training?
• Yes! Consistent cardiovascular and endurance training can significantly improve your VO2 Max over time.
RMR Testing
1. What is Resting Metabolic Rate (RMR)?
• RMR is the number of calories your body burns at rest to maintain basic functions like breathing, digestion, and circulation. It accounts for 60-75% of your total daily energy expenditure.
2. Why should I take an RMR test?
• RMR testing helps you understand your metabolism and determine how many calories you need to meet your goals, whether it’s weight loss, weight maintenance, or muscle gain. It also provides valuable insights for crafting personalized nutrition plans.
3. How is the RMR test performed?
• The test involves resting quietly for 10–15 minutes while your oxygen consumption is measured. The results reveal how many calories your body burns at rest.
4. How long does the RMR test take?
• The test typically takes around 15–20 minutes, but the entire process may last about 30–45 minutes, including prep time.
5. Is RMR testing safe?
• Yes, RMR testing is non-invasive, painless, and safe for all individuals.
6. What should I do before the test?
• For accurate results, avoid eating, drinking caffeine, or exercising for at least 2 hours before the test. It’s also best to rest the night before and avoid alcohol for 24 hours prior.
7. What do the results of an RMR test tell me?
• The results indicate how many calories you burn at rest. This information is crucial for creating a personalized nutrition and exercise plan to achieve your specific fitness goals.
8. How often should I get RMR tested?
• It’s a good idea to test your RMR every 6–12 months, or if you experience significant changes in body composition, weight, or metabolism.
9. Can I improve my RMR?
• Yes! Factors like increasing muscle mass and adopting a healthy lifestyle can help improve your RMR over time.
NEED MORE INFORMATION?
If you’d like more information about VO2 Max or RMR testing and how it can benefit you, we’re here to help! You can book a free 15-minute consultation with one of our experts to discuss your goals, the testing process, and how we can tailor the experience to meet your needs. Whether you’re looking to optimize performance, improve your health, or better understand your body, we’ll provide personalized guidance to get you started.
Book your consultation today and take the first step towards your fitness and health goals!