Exploring DHH-B (Dihydrohonokiol-B) as a Natural Treatment for Anxiety

In This Article:

Are you concerned about the nuanced considerations surrounding the prolonged use of anxiety medications? In this article, we dissect the potential drawbacks associated with traditional pharmaceutical approaches to anxiety.

However, fear not, for we present an alternative. DHH-B can be your next remedy; it is all-natural and has transformative potential.

Join us as we unveil the holistic advantages of this natural treatment for anxiety. Find your serenity without compromising your well-being.

Magnolia Bark Extract DHH-B Offers Serenity Rooted in Nature for Anxiety Relief

Why Are Anxiety Meds Bad for You?


1. Potential Side Effects

Anxiety medications, particularly traditional ones like antidepressants, come with side effects that can be detrimental. These side effects, often underestimated, can include drowsiness, indigestion, loss of appetite, and dizziness.

While they may seem manageable initially, the risks become more profound if left untreated. The danger lies in that many individuals resort to them without a proper diagnosis, leading to prescriptions that may not suit their specific condition.

Additionally, the varying responses to these medications among individuals mean that what works for one person may not work for another, and increasing the dosage in the hope of quicker relief can exacerbate issues rather than alleviate them.

2. Withdrawal Symptoms

Long-term use of anxiety medications can lead to dependence, and abrupt discontinuation may result in withdrawal symptoms. These symptoms can range from mild to severe and may include increased anxiety, insomnia, irritability, nausea, and even seizures.

The risk of withdrawal symptoms can discourage individuals from attempting to discontinue medication, perpetuating dependence and potentially leading to a cycle of continued use.

3. Hinder Coping Skills

Another significant concern with the long-term use of anxiety medications is the potential hindrance to a person’s coping skills. Facing and navigating psychological difficulties is akin to the process of lifting a heavy weight that tears and builds muscle.

Similarly, challenging experiences contribute to the brain’s growth and development of coping mechanisms. However, anxiety drugs may impede this natural learning process, preventing individuals from developing effective coping strategies.

This raises concerns about the long-term impact on mental resilience and the ability to manage stressors without relying on medication.

How Can Supplements Help Anxiety?


1. Minimal Side Effects

Unlike traditional anxiety medications, supplements often come with minimal side effects when taken as directed. For instance, omega-3 fatty acids, magnesium, and B vitamins are essential nutrients that play a role in brain health and mood regulation.

When obtained from natural food sources or supplements, these nutrients generally pose minimal risk of adverse effects. This makes them a more favorable option for individuals seeking anxiety relief without the potential drawbacks associated with medication.

2. Possible Long-term Use

Supplements may offer a viable option for long-term use without the concerns associated with dependence and withdrawal. For instance, omega-3 fatty acids are known for their anti-inflammatory properties and positive impact on neurotransmitter function.

Magnesium, an essential mineral, is involved in various physiological processes and can be safely supplemented for extended periods.

B vitamins, crucial for neurotransmitter synthesis, can also be included in a long-term nutritional strategy without the same risks associated with prescription medications.

3. Help the Body Adapt to Stress

Certain supplements, such as adaptogens like ashwagandha, may help the body adapt to stress without the potential side effects of traditional medications. Adaptogens are believed to modulate the stress response and promote balance in the body.

By supporting the body’s resilience to stress, supplements offer an approach to anxiety management, allowing individuals to navigate challenges and build coping skills naturally.

DHH-B: A Natural Treatment for Anxiety

1. What is DHH-B?

DHH-B (dihydrohonokiol-B) is a natural treatment for anxiety that incorporates magnolia bark extract as a key ingredient. Magnolia bark has a long history in traditional medicine and is known for its anxiolytic (anxiety-reducing) properties.

The active compounds in magnolia bark (honokiol and magnolol) contribute to its therapeutic effects, making it a valuable component in natural anxiety management.

2. How Does DHH-B Work?

DHH-B exerts its effects through several mechanisms of action, making it a comprehensive and effective natural treatment for anxiety.

  • Boost GABA Activity: DHH-B is believed to enhance the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that has inhibitory effects in the brain. Increased GABA activity promotes a calming effect on the nervous system, helping alleviate anxiety and reduce feelings of stress.
  • Reduce Cortisol: The active compounds in magnolia bark have been shown to modulate the release of stress hormones, including cortisol. By inhibiting unhealthy levels of these hormones, DHH-B may contribute to a more balanced stress response, preventing excessive arousal that can lead to anxiety.
  • Reduce Oxidative Stress: Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, has been linked to anxiety and other mental health issues. Magnolia bark’s antioxidant properties help reduce oxidative stress, potentially contributing to the overall improvement of anxiety symptoms.

3. DHH-B Benefits

Apart from its role in anxiety management, DHH-B offers a range of additional benefits:

  • Improved Sleep Quality: DHH-B may promote relaxation, making it beneficial for individuals struggling with sleep disturbances associated with anxiety.
  • Anti-inflammatory Effects: Magnolia bark has anti-inflammatory properties that may positively impact overall health, as chronic inflammation is linked to various health issues, including mental health disorders.
  • Cognitive Support: Some studies suggest that DHH-B may have cognitive-enhancing effects, potentially benefiting memory and cognitive function.
  • Mood Regulation: Beyond anxiety, DHH-B may contribute to overall mood regulation, promoting a more balanced and positive emotional state.

4. DHH-B Dosage

The optimal dosage of DHH-B can vary among individuals, and it is crucial to follow recommended guidelines provided by healthcare professionals or product labels.

DHH-B dosage often depends on how the magnolia bark extract is formulated and concentrated. It is advisable to start with a lower dose and gradually increase as needed under the guidance of a healthcare provider.

As with Peak Human’s DHH-B supplement, taking 1-2 capsules containing 7.5mg of DHH-B derived from magnolia bark per day has shown significant improvement in anxiety and symptoms of depression by producing a long-lasting calming effect.

This DHH-B dosage has proven highly effective in many individuals and has helped them manage stressful situations and overcome difficult times.

DHH-B Side Effects


While DHH-B is considered a natural treatment for anxiety, it may still have some side effects. These can include:

  • Drowsiness: Due to its calming effects, DHH-B may cause drowsiness, especially when taken in higher doses. Individuals should avoid activities that require alertness, such as driving until they understand how DHH-B affects them.
  • Digestive Issues: Some individuals may experience mild digestive issues, such as nausea or upset stomach. Taking DHH-B with food or adjusting the intake timing may help mitigate these effects.
  • Drug Interactions: DHH-B may interact with certain medications. Inform your healthcare providers about any supplements being taken to prevent potential interactions, especially with medications that affect the central nervous system.

As with any supplement, it is essential to consult with a healthcare professional before incorporating DHH-B into a daily routine, especially if individuals are pregnant, breastfeeding, or have pre-existing medical conditions.

Other Natural Treatments for Anxiety

DHH-B is not the only solution for anxiety.

Natural remedies for anxiety encompass a variety of supplements and lifestyle modifications that promote mental well-being. Here is a comprehensive list:

Herbal Supplements:

  • Valerian Root: With calming effects, valerian root helps with anxiety and sleep.
  • Passion Flower: Has anxiolytic effects, helping reduce symptoms of anxiety.
  • Lemon Balm: May have calming properties and contribute to anxiety relief.

Nutritional Supplements:

  • Omega-3 Fatty Acids: These support brain health and may reduce anxiety.
  • Magnesium: An essential mineral that plays a role in neurotransmitter function.
  • L-Theanine: Found in tea leaves, L-Theanine promotes relaxation without sedation.


  • Ashwagandha: Helps the body adapt to stress and may reduce anxiety.

Lifestyle Modifications:

  • Regular Exercise: Physical activity is linked to improved mood and reduced anxiety.
  • Meditation: Practices that promote relaxation and stress reduction.
  • Adequate Sleep: Quality sleep is crucial for mental health and anxiety management.
  • Balanced Diet: Nutrient-rich foods contribute to overall well-being.

Bottom Line

While anxiety medications have their place in certain situations, the potential side effects, withdrawal risks, and impact on coping skills raise concerns about their long-term use.

On the other hand, natural treatments for anxiety, such as DHH-B, present a promising alternative to medications but with minimal side effects, greater potential for long-term use, and the ability to support the body’s natural adaptation to stress.

As with any health decision, it is crucial to consult with a healthcare professional to determine the most appropriate and personalized approach to managing anxiety.

If you have questions about DHH-B as a natural treatment for anxiety or any health problems discussed here, connect with us and learn more.

At Peak Human, our team of healthcare professionals helps you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools available today, we help you achieve the highest physical/cognitive performance state, improving your overall quality of life.

Don’t hesitate to contact us for questions or to book an appointment. Get personalized support and insight from expert physicians.


Rate this post

One Response

Leave a Reply

Your email address will not be published.