The Evidence Behind the Use of Hydrogen Water to Improve Your Health

blue background with bubble splash | The Evidence Behind the Use of Hydrogen Water to Improve Your Health
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Hundreds of scientific studies have shown that hydrogen water helps your body heal faster, gives you more energy, speeds your recovery, and helps your body fight off many different diseases and ailments.

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woman drinking water after working out | The Evidence Behind the Use of Hydrogen Water to Improve Your Health

Search “hydrogen water scientific studies,” and you’ll find an abundance of science-backed research highlighting the effects and benefits of consuming this simple but effective “miracle drink.” Hydrogen water has been praised for its power to slow down the aging process, increase energy, and improve muscle recovery after a workout, and so much more.

So, what are the health experts talking about, and is hydrogen water worth trying?


What Exactly is Hydrogen Infused Water?

Hydrogen water is simply – regular water with dissolved molecular hydrogen gas (H2). Hydrogen gas is separated from a stream of water during electrolysis. Then, it’s dissolved into a second stream of water.

There is no difference in nutritional value compared with regular water. It contains zero calories, carbs, fat, and protein. But the difference in benefits of hydrogen-infused water lies in its increase of anti-inflammatory, antioxidant, and other health properties.


Hydrogen Water Benefits

Staying hydrated generally is a great way to stay healthy. Adding hydrogen to the mix increases those benefits.

Hydrogen’s therapeutic benefits are displayed in nearly 1,000 scientific studies and articles, spanning over 12 years. Based on preliminary studies, the following are potential health benefits:


Disease Prevention

Hydrogen has been shown to reduce oxidative stress and inflammation, which is a leading cause of disease. Antioxidants impact our bodies via external sources, for example, industrial chemicals or the sun. The surplus of free radicals causes oxidative damage to biomolecules (DNA, proteins, lipids). In time this can lead to many chronic diseases such as:

  • Atherosclerosis
  • Cancer
  • Cardiovascular diseases
  • Chronic inflammation
  • Diabetics
  • Myocardial infarction
  • Post-ischemic perfusion injury
  • Rheumatoid arthritis
  • Septic shock
  • Stroke
  • Aging and other degenerative diseases in humans


Enhance Athletic Performance

Hydrogen water can improve exercise-induced decline of muscle function. Researchers studied the effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in soccer players. The results showed that consumption of hydrogen water reduced blood lactate levels, increased muscle energy, and, therefore, improved recovery times.


What’s the Most Affordable and Effective Way to get Hydrogen Water in Your Home?

Some suppliers bottles of hydrogen water with the gas already added to it. You can also buy hydrogen water tablets which you drop into a glass of water to add the gas. But, these options are not particularly efficient or practical, especially if you intend to drink all your water hydrogenated.

Hydrogen water machines like Echo Systems are water machines that fit over or under your countertop and connect to your water supply. As you draw the water from the designated tap, regular tap water is converted at a rate of around one liter per minute.

Some also connect to your fridge. The best models will come with built-in water filtration systems, which is crucial to remove all the toxic substances commonly found in tap water.



  • Hydrogen water is regular water with dissolved molecular hydrogen gas (H2).
  • Hydrogen has been shown to reduce oxidative stress and inflammation, which is a leading cause of disease.
  • Drinking hydrogen water would be an effective fluid hydration strategy for athletes.
  • The most affordable and effective way to get hydrogen water is via a hydrogen machine like the Echo Systems


If you have questions about hydrogen water or any of the conditions discussed here, connect with us and learn more.

At Peak Human, we use an Echo Systems unit for Hydrogen water but do not receive any commission or financial benefit from you choosing them. We have fully passed on the discount we received from them to you.

At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.

For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.

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