Long and shiny hair is an indication of healthy and well-nourished hair. Therefore, you may be wondering how to increase hair growth effectively to achieve a confident look. While there are many ways to help improve your hair growth, some proven methods can be both simple and effective. Let’s review eight things to do to speed up the growth of your hair.
RELATED: Plasma Exchange: a Revolutionary New Way to Reverse Aging
Learn How to Increase Hair Growth in 8 Effective Ways
Your hair deserves the best treatment that you can give it since hair contributes significantly to a person’s overall look. Fortunately, learning how to increase hair growth can’t be simpler and more manageable. These eight ways of enhancing your hair growth are primarily natural and can be done at home.
Boost Nutrients That Promote Hair Growth
Age, health, genetics, and nutrition all influence how fast your hair grows. Although you can’t change things like your age or genetics, you can totally manage what you take in from your diet. In fact, eating a well-balanced diet will help your hair grow faster. Some foods you can eat to stimulate hair growth include:
- Foods rich in protein and biotin: eggs and meat
- Foods rich in vitamin A: carrots, pumpkins, spinach, kale, and sweet potatoes
- Foods rich in vitamin B: leafy green vegetables
- Foods rich in vitamin C: berries, spinach, and bell peppers
- Foods rich in vitamin E: avocados, nuts, and seeds
- Foods rich in omega-3 fatty acids: fatty fish
- Foods rich in zinc: oysters and beans
Massage Your Scalp
Apart from providing your hair with sufficient nutrients, gentle physical contact with your hair and scalp can also help hair growth. Specifically, regularly massaging your scalp can help you relax, enhance blood circulation, and strengthen your hair.
Apply light to medium pressure on your scalp with the fingers of both hands, moving in small circles. Try to massage your scalp for at least 5 minutes at a time, several times a day. You can also get a scalp massage from a professional massage therapist.
Rinse Your Hair in Rice Water
Rice water has been used as a hair treatment by women in many Asian countries for generations. It is the starchy liquid that remains after the rice has been cooked or soaked. Rice water contains many vitamins, including vitamin B and E, making hair smooth and shiny, strengthening hair follicles, improving hair density, and helping it grow faster.
Moreover, rice water can also help reverse hair damage due to stress and chemical products like hair dyes. Applying rice water for up to 20 minutes once or twice a week on hair can show benefits in 45 days on average. However, if you wish to speed up the process, you can use fermented rice water.
Fermented rice water is more potent than unfermented rice water because the fermentation process produces a byproduct that includes all of the rice’s nutrients, antioxidants, and minerals.
Oil Your Hair With Coconut Oil
Coconut oil can help your hair grow longer, thicker, and faster in a natural way. Coconut oil contains vitamins and essential fatty acids that nourish the scalp and help remove sebum build-up from hair follicles.
Allow the coconut oil to sit on your hair for 20 to 30 minutes after application. You can leave it on for longer if your hair is particularly dry or porous. You can even leave it on overnight and wash it off the following day with shampoo.
RELATED: 3 Proven Ways to Reverse Biological Age by Three Years
Apply Aloe Vera Gel on Your Hair
Aloe vera is a plant with thick leaves containing a gel-like substance. The raw gel of the plant is the best form of aloe vera to apply to your hair. Researchers believe that aloenin, a chemical compound found in the plant, is vital in hair growth.
Aloe vera can also help repair and improve damaged, dry hair by massaging it into your scalp and hair and allowing it to penetrate your hair follicles. Allow the gel to sit for an hour before rinsing it out with a mild shampoo.
Apply Egg Masks on Your Hair
Since eggs contain lots of protein and biotin necessary for hair growth, an egg hair mask works well for moisturizing and nourishing your hair while preventing hair damage. Applying an egg mask on the scalp for about 30 minutes, twice or three times a week will provide your hair with an adequate amount of protein and biotin to keep your hair healthy.
Use Caffeine-infused Products on Your Hair
Caffeine can help with hair growth and stop hair loss. A study found that caffeine stimulates hair follicle growth and helps manage androgenetic alopecia (AGA). Another study showed that caffeine increased hair shaft elongation and extended anagen duration, which is the growing phase of the hair growth cycle.
Use Peak Human’s PTD Hair Serum
Suppose you have tried all the ways above, but your hair doesn’t seem to grow as fast as expected. In that case, the last way to increase your hair growth is using PTD Hair Serum from Peak Human. It combines a peptide called PTD-DBM and valproic acid to help repair hair follicles within five weeks.
PTD-DBM can promote healthy hair growth by activating the Wnt/b-catenin pathway associated with hair follicle morphogenesis, regeneration, and growth. The other ingredient, valproic acid, is an anticonvulsant that helps stimulate the hair growth cycle and anagen induction.
Long and healthy hair is what many women want to have to achieve a desirable and confident look. With so many natural hair treatment options available, getting the hair of your dreams doesn’t have to be so difficult.
If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more.
At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.
For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.
UP NEXT:
