Exploring Breath Analysis, RMR, and VO2 Max: Vital Insights for Health and Fitness

In This Article:

Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNoE, a pioneer in advanced metabolic testing. ๐Ÿ“š PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″๐Ÿ“š โ†’ iBooks:… โ†’ Kobo:… โ†’ Amazon – ******************** Visit our website: Shop here: SUBSCRIBE TODAY: Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training’s pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNoE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don’t miss this episode for practical tips on transforming your health and well-being. ****************** TIMESTAMP 0:00 – Intro 0:23 – Panos Background 1:05 – Previous Solutions for Breath Analysis 1:46 – Inspiration for Starting the Company 2:27 – Company’s Holistic Approach to Breath Analysis 3:00 – Overview of the Science Behind Breath Analysis 4:08 – Biomarkers Derived from Breath Analysis 6:02 – Understanding Fat and Carbohydrate Oxidation 9:17 – The Impact of Different States on Results 11:36 – Benefits of Metabolic Flexibility 12:06 – O2/CO2 Ratios for Fat and Carbohydrate Metabolism 13:24 – Discussion on Carbohydrate Storage 13:37 – Focus on Nutrition Plans and Metabolic Flexibility 14:02 – Importance of Zone 2 Training 15:21 – Determining Zone 2 Intensity 16:01 – Explanation of Zone 2 Training 18:05 – Evaluating Heart Rate and Heart Rate Variability 21:29 – Comparing HRV Across Individuals 25:27 – The Significance of VO2 Max 27:01 – Explanation of VO2 Max and Its Importance 29:02 – Correlation Between VO2 Max and Longevity 30:31 – Factors Influencing VO2 Max 32:36 – The Impact of Exercise on VO2 Max 34:16 – The Significance of Weight Loss 35:39 – High-Intensity Interval Training (HIIT) 38:09 – Future Developments and Focus 40:00 – How to Access Pinoy Analytics Services 41:04 – Conclusion

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