Researchers have been interested in the compound diindolylmethane (DIM) for years because of its cancer-fighting effects and promising use for hormone-related health issues.
This natural vitamin is found in dark green vegetables, including broccoli, Brussels sprouts, spinach, and kale, but is also available in supplement form. Today let’s find out about DIM supplements!
Learn About The Power of DIM Supplements.
What Is DIM?
When you eat cruciferous vegetables, the compound indole-3-carbinol breaks down in the stomach and converts to diindolylmethane (DIM).
Recent studies showed that DIM may have a role in preventing cancer and other potential benefits such as boosting antioxidants, lowering toxins, and even preventing the negative effects of estrogen on cells. For this reason, it can be helpful in patients with prostate cancer and help reverse abnormal cervical cellular changes.
Acquiring sufficient DIM through dietary sources would require eating two whole heads of broccoli every day. If you don’t like vegetables that much, you may consider trying a DIM supplement.
The Benefits of DIM Supplements
1. Reduce Cancer Cells
According to a study on NCBI, a prolonged unhealthy lifestyle can contribute to the development of cancer cells. When DIM enters the body, they fight against free radicals and offer natural protection against damaged cells.
DIM also enhances the activity of enzymes found in the liver’s pathway, which is a crucial part of estrogen metabolism. This decreases the risk of developing cancer cells.
2. Neutralize Hormone Level
Throughout our lives, hormones play an important role for both women and men. Many people wrongly believe that estrogen production is only for women. In fact, men also need to produce estrogen so it can be converted into testosterone.
For women, DIM supplements may help relieve common symptoms of PMS such as bloating, breast tenderness, and mood swings caused by excess estrogen – the main factor that influences monthly menstrual cycles.
For men, DIM supplements may help reduce estrogen levels to make room for the male hormone testosterone. This is important because imbalanced estrogen levels in men can develop unwanted breast tissue (gynecomastia). It’s also important because it helps support prostate health.
3. Enhance Weight Loss
Suppose you are struggling to lose weight, regardless of following a strict diet and exercising daily. In that case, it might be because your body doesn’t obtain enough estrogen. If your body doesn’t produce enough estrogen, it can disrupt your metabolism. This can make it difficult to lose weight. In such cases, you might consider taking DIM supplements.
According to studies, DIM components are also involved in boosting lipolysis – a metabolic process. This fat-burning activity is linked with weight management such as exercise and fasting.
4. Treat Hormonal Acne
Although teenagers deal with hormonal acne the most during puberty, (and you might be hoping to live acne-free for the rest of your life), the sad news is that it can return.
Imbalances in our androgen levels can worsen acne. These androgens include testosterone, DHT, and DHEA. By taking DIM supplements; you can effectively block the amount of testosterone (and related hormones such as DHT and DHEA), leading to the reduction of sebum production that provokes breakouts and acne.
Moreover, lifestyle choices can worsen the acne condition. So if you want to make the most of DIM benefits, it is best to combine supplements with proper dietary and lifestyle adjustments.
5. Strengthening your Immune System
Besides considering medication, it is best to maintain and strengthen your immune system.
Based on animal experiments involving injecting mice with non-harmful retrovirus, DIM has shown to have a tremendous antiviral ability where it clears out the virus from the gut effectively and increases the production of enzymes that eliminate toxins in the body.
Today, it is easier than ever to acquire nutrients and vitamins with a wide selection of trustworthy supplement providers. But, like any other medication, you should consult with your doctor first to avoid any issues.
If you have questions about DIM supplements or any health problems discussed here, connect with us and learn more.
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