What is curcumin? Turmeric gives curry its yellow hue in addition to an abundance of flavor. Turmeric has been used in India for countless years as a spice. But Turmeric also contains compounds called curcuminoids that are used in medicines. The most active compound in turmeric is curcumin. In this article, we take a look at the science behind the use of curcumin for healthy aging.
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Curcumin Benefits
Curcumin has two main benefits. It displays anti-inflammatory and antioxidant properties. By reducing inflammation and neutralizing free radicals, curcumin helps assist the body in fighting off illness.
Relieves Arthritis
Arthritis is associated with increased inflammation. Studies show that curcumin was more effective than other anti-inflammatory drugs for people with rheumatoid arthritis. Plus, studies have also shown that curcumin supplements can help those with osteoarthritis.
Lowers Risk of Heart Disease
Reducing inflammation also helps lower the risk of heart disease. Curcumin helps by improving the function of the endothelium, the lining of the blood vessels. One twelve-week study demonstrated that curcumin supplementation improves artery endothelial function by enhancing vascular nitric oxide and reducing oxidative stress.
May Improve Memory and Learning
When we learn, neurons in the brain are making connections with each other. The brain-derived neurotrophic factor (BDNF) protein plays a vital role in creating a protein that promotes the life of new neuronal connections. Studies on animals have shown that curcumin may increase BDNF levels. More research is needed on human studies.
Helps Treat and Prevent Cancer
Cancer is characterized by abnormal cell growth. Studies state that curcumin can inhibit cancer cell growth. Studies also suggest it may be able to prevent cancer in the digestive system.
Helps Treat Alzheimer’s Disease
Two major factors that lead to Alzheimer’s disease are inflammation and oxidative damage, which curcumin may be able to treat. Plus, those with Alzheimer’s have a buildup of protein tangles called amyloid plaques. They are misfolded proteins that are between nerve cells. Studies have shown that curcumin can remove these plaques.
Overall, curcumin’s many benefits suggest its potential as an anti-aging supplement. It not only can prevent age-related diseases but also can help delay aging altogether.
Curcumin Side Effects
Despite curcumin’s primarily safe record, some side effects have been reported. One study reported side effects in a small percentage of participants after 72 hours. They included diarrhea, headaches, and rash. Beyond rare and non-serious instances, curcumin remains safe to consume.
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How Peak Human Labs Enhances Curcumin
To enhance the benefits of curcumin, Peak Human Labs has designed a unique dietary supplement called Senolytic Complex. Peak Human Labs has combined curcumin with Boswellia. Boswellia is an herb extracted from the bark of the Boswellia tree. It also has a long history as an effective anti-inflammatory. Studies show that the combination of curcumin and Boswellia proved to be more effective for joint pain and inflammation compared to a regular dose of curcumin.
If you have questions about the science behind the use of curcumin for healthy aging, connect with us and learn more.
At Peak Human Labs, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.
For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.
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