What is curcumin? Well, have you ever wondered what gives curry its rich yellow flavor? It’s a spice called turmeric. Turmeric has been used in India for countless years as a spice. But, it’s also used as a medicinal herb. This is because turmeric contains compounds called curcuminoids. The most active compound in turmeric is curcumin. Let’s dive into the science behind the use of curcumin for healthy aging.
Curcumin has two main benefits. It displays anti-inflammatory and antioxidant properties. By reducing inflammation and neutralizing free radicals, curcumin helps assist the body in fighting off other illnesses.
Arthritis is associated with increased inflammation. Studies show that curcumin was more effective than other anti-inflammatory drugs for people with rheumatoid arthritis. Plus, studies have also shown that curcumin supplements can help those with osteoarthritis.
Lowers Risk of Heart Disease
Reducing inflammation also helps lower the risk of heart disease. Curcumin helps by improving the function of the endothelium. This is the lining of your blood vessels. One twelve-week study demonstrated that curcumin supplementation improves artery endothelial function by enhancing vascular nitric oxide and reducing oxidative stress.
May Improve Memory and Learning
When we learn, neurons in the brain are making connections with each other. The brain-derived neurotrophic factor (BDNF) protein plays a vital role in creating a protein that promotes the life of new neuronal connections. Studies on animals have shown that curcumin may increase BDNF levels. More research is needed on human studies.
Helps Treat and Prevent Cancer
Helps Treat Alzheimer’s Disease
Alzheimer’s disease is the most common cause of dementia. It affects memory, thinking, and behavior. Two huge factors that lead to Alzheimer’s disease are inflammation and oxidative damage, which curcumin may be able to treat. Plus, those with Alzheimer’s have a buildup of protein tangles called amyloid plaques. They are misfolded proteins that are between nerve cells. Studies have shown that curcumin can remove these plaques.
Overall, curcumin’s many benefits suggest its potential as an anti-aging supplement. It not only can prevent age-related diseases but also can help delay aging altogether.
Curcumin Side Effects
Along with curcumin’s many health benefits, it has a long safety record. Despite curcumin’s well-known safety, some people have reported side effects. One study involving seven subjects who received 500-12,000 mg dose experienced side effects 72 hours later. They included diarrhea, headaches, rashes, and yellow stool. Beyond rare and non-serious instances, curcumin remains safe to consume
How Peak Human Enhances Curcumin
To enhance the benefits of curcumin, Peak Human has designed a unique dietary supplement. Peak Human has combined curcumin with Boswellia. Boswellia is an herb extracted from the bark of the Boswellia tree. It also has a long history as an effective anti-inflammatory. Studies show that the combination of curcumin and Boswellia proved to be more effective for joint pain and inflammation compared to a regular dose of curcumin.
If you have questions about the science behind the use of curcumin for healthy aging, connect with us and learn more.
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