Fasting can be an excellent way to control weight and maintain health. Learn five practical things to know about intermittent fasting before you start.
Overview Obesity is a widespread medical condition that affects millions of people. Individuals with obesity have an increased risk of developing various comorbidities, including diabetes,
Sleep is an essential part of everyone’s life. No matter what you do or how much you work, you need at least 7 hours of
Overview The human body has a unique physiological mechanism through which energy from food is stored after food consumption. In other words, excess energy that
Anyone who has tried a weight-loss diet is likely aware of their drawbacks. Some low-calorie diets can make us exhausted, hungry, and irritable. Others are
“Fasting while Eating” would seem to be an oxymoron and until recently I wasn’t aware that this is an ACTUAL thing. BUT IT IS… The
Dr Sanjeev Goel MD is the founder of Peak Human. He is one of the foremost clinical experts in the world in helping his patients combat aging and extend their healthspan using the latest evidence based scientific research.
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