Mental capability and general well-being are both dependent on good brain health. Recently, a medical condition called brain fog has gained much attention for its deterioration in brain health. While brain fog poses troubles to many people and affects work and relationships, brain fog symptoms might go on unaware, leading to improper treatment. Let’s learn what you need to know about brain fog.
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Keep Your Mind Sharp – Learn 5 Brain Fog Symptoms and How to Treat It
Brain fog might make it difficult to have clear thoughts and carry out everyday tasks. If you feel like you have brain fog, please read on to thoroughly understand this condition, its symptoms, and effective treatment solutions.
What Is Brain Fog?
Brain fog refers to a mental decline characterized by confusion, forgetfulness, and a lack of focus and mental clarity. Brain fog is not a disease or a disorder but rather a symptom of something else under the surface, such as a health problem or the consequence of an unhealthy lifestyle.
While there are no particular figures on the incidences of brain fog, it is estimated that 600 million individuals worldwide suffer from cognitive dysfunction, which is a clinical description of brain fog.
What Does Brain Fog Feel Like?
Brain fog feels like a lack of mental concentration with a constant feeling of sluggishness and forgetfulness. It can affect your ability to think straight and make it difficult to do simple tasks. While different people experience brain fog differently, the most common brain fog symptoms include:
Having headaches every once in a while is very common among people with a modern lifestyle. However, having a persistent pounding head might indicate that you suffer from brain fog. Brain fog is also a typical symptom of migraine. Therefore, if you constantly feel like your head is in misery, consult your doctor to see if that is a brain fog symptom.
Another symptom of brain fog is a persistent feeling of being ‘hungover.’ It is challenging to find the words you need to describe something accurately. Facts and figures you’re familiar with may become blurry, and you’ll begin to question everything before saying it. You could also become disoriented in a familiar place or start a discussion and then forget what you were trying to say halfway through.
Brain fog might make it challenging to communicate with your friends and loved ones because you might feel irritable at times. You might be prone to annoyance, impatience, or anger without apparent reasons, such as being fussy about what you eat or being overly sensitive to noise even when the surrounding people don’t notice it.
Forgetting is a common part of life since we rely on many methods to help remember important information. However, another brain fog symptom might be constant forgetfulness that negatively affects work and relationships, such as forgetting everyday tasks or losing a train of thought during a meeting. Consider seeing a doctor if being forgetful lingers for a long time.
Having Difficulty Concentrating
A decline in concentrating can be another alarming sign of brain fog. While you’re more likely to be distracted, even if you try hard, it’s still challenging to focus on a simple task that you could once quickly handle. Like the other symptoms, having trouble concentrating seriously affects your brain performance, leading to unproductivity.
What Causes Brain Fog?
Brain fog is generally triggered by an unhealthy lifestyle that negatively affects the brain and is worsened by other conditions. It is not uncommon for brain fog to derive from two or three factors since they are part of a normal lifestyle. What causes brain fog include:
- Lack of sleep
- Nutrient deficiencies
- Food allergies
- Medical conditions such as COVID-19, migraines, or depression
Remember that certain medications have cognitive side effects that cause lethargy and forgetfulness. Knowing what causes brain fog is essential for both the patient and the doctor to find the appropriate treatment.
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How to Get Rid of Brain Fog
Brain fog can be frustrating, but it doesn’t mean you have to suffer it. There are several ways to get rid of brain fog and get your mental health back to normal. Depending on what causes brain fog in your case, you can go for the appropriate treatment that directly addresses the cause. Some effective treatment solutions include:
- Reduce stress
- Get at least 7 hours of good-quality sleep
- Adjust your diet to include sufficient nutrients
- Check if you have any food intolerance and remove it
- Lower your medication dosage or switch to another drug
- Resolve any ongoing medical conditions
Some people may benefit from certain self-care practices. Some examples are following a schedule, using a reminder app, or taking regular breaks from whatever is causing stress.
Besides self-care practices, you can also see a doctor to address the problem. With sufficient information about what causes brain fog and its symptoms in your case, your doctor can set up a personalized health plan to effectively get rid of your brain fog.
Brain fog isn’t just causing troubles with the normal functioning of your brain; it affects many aspects of your life in many different ways. Despite being similar to other medical conditions, brain fog symptoms should be perceived to be treated correctly.
If you have questions about brain fog symptoms or any health problems discussed here, connect with us and learn more.
At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.
For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.