Health
How Does Dehydration Affect the Physical and Cognitive Performance of Athletes?
Overview Did you know that our bodies are 75% water? Water isnโt just a thirst quencher. Itโs a life-giver. For athletes, water is their secret
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Peak Human is unfettered innovation. That value is based on our lifelong belief in continuous learning. Dr. Sanjeev Goel has spent decades acquiring knowledge from the front edge of medical innovation and now shares his insights with you.
Welcome to the Learning Center.
Overview Did you know that our bodies are 75% water? Water isnโt just a thirst quencher. Itโs a life-giver. For athletes, water is their secret
Overview Biohacking has increasingly become a buzzword that attracts massive attention from the medical community and general fitness enthusiasts. While this term is usually associated
Overview When it comes to the topic of weight loss, most people tend to fixate on shedding excess fat rather than focusing on building muscle.
Overview Throughout history, itโs reported that people have been practicing meditation for longer than anticipated, and it has received increasing attention from East to West.
Overview The ketogenic diet has been making waves in both the general population and the scientific community in recent years, thanks to its potential benefits
Overview In recent years, there has been a growing interest in the role of nutrition in preventing and treating various diseases. However, using nutrients as
Overview Throughout history, humans have acquainted bacteria with a bad reputation, leading us to these critters by overcooking everything, relying heavily on antibiotics for infections,
Overview Did you know that the number of individuals aged 90 years and older in the United States is expected to quadruple from 1.9 million
Overview Muscles are the unsung heroes of human health. At 30 โ 40% of an adultโs body mass, our muscles support our body and are
Overview Lung diseases are a severe health concern affecting millions worldwide, causing significant morbidity and mortality. Patients, especially those over 40, are particularly vulnerable to
Overview Obesity is a widespread medical condition that affects millions of people. Individuals with obesity have an increased risk of developing various comorbidities, including diabetes,
Dr Sanjeev Goel MD is the founder of Peak Human. He is one of the foremost clinical experts in the world in helping his patients combat aging and extend their healthspan using the latest evidence based scientific research.
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