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Biohacking and Age Reversal

In This Article:
https://mcdn.podbean.com/mf/web/cp8itm5ebun2d5nu/BiohackingPodcastAudio.mp3

Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father’s stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal’s approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal’s meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!

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TIMESTAMPS:

00:00 – Intro

00:40 – Background and motivation

05:24 – Starting the biohacking journey

06:17 – Addressing genomic instability

08:01 – Managing chronic stress

11:46 – Tracking routines and staying productive

13:39 – Addressing telomere attrition

15:05 – Intro to magnesium

17:30 – Types of magnesium and dosage

20:26 – Tracking biomarkers and biological age

23:30 – Balancing diet for longevity

26:04 – Success stories in biohacking

30:01 – Functional medicine doctor recommendation

30:19 – Future of biohacking movement

32:28 – Biohacking worldwide

34:43 – Importance of coaching

35:36 – Starting your biohacking journey

37:17 – Basic supplements

41:58 – Precision supplements

42:40 – Closing remarks

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Visit our website: https://peakhuman.ca

Shop here: https://peakhuman.ca/shop/

SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs

Link to Study https://jamanetwork.com/journals/jama…

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๐Ÿ“š Purchase the Peak Longevity Prediction Pack ๐Ÿ“š

โ†’ https://peakhuman.ca/product/peak-lon…

๐Ÿ“š PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″๐Ÿ“š

โ†’ iBooks: https://books.apple.com/ca/book/top-1…

โ†’ Kobo: https://www.kobo.com/ca/en/ebook/the-…

โ†’ Amazon – https://www.amazon.com/dp/B0C1J2N1YF

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