5 Benefits of High-intensity Interval Training

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There is a common belief among people passionate about fitness that sustained exercise at an adequate level is the best type of physical activity. However, research has shown that exercising at high intensity over a short time offers several health benefits that may even make it superior to the traditional methods. Read on to learn […]

Rheumatoid Arthritis: Causes, Symptoms & Treatment

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As we become older, our bodies may begin to experience some unpleasant symptoms that could indicate an underlying condition. Feelings of pain or stiffness in the fingers are often the signs of a chronic disease known as rheumatoid arthritis. This article reviews rheumatoid arthritis to help you understand thoroughly about the condition. RELATED: 8 Muscle […]

Is It Possible to Prevent Bone Loss? Causes, Symptoms & Treatment

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As we age, many of our organs experience a natural decline that results in impairment. Bones are among the body parts that deteriorate over time despite their strength in youth. This article reviews bone loss, its causes, symptoms, treatment, and finds out if it is possible to prevent it. RELATED: What Is TA-65 and How […]

5 Best Anti-aging Foods for Gut Health

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The gut microbiome is essential and plays a significant part in aging. As a result, the ingredients you include in your daily meals significantly influence how you age. The following natural anti-aging foods hold the key to a healthy gut, leading to healthier aging. RELATED: Can You Fix Leaky Gut With Diet and Supplements?   […]

Male Pattern Baldness: Causes, Symptoms & Treatment

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As a form of hair loss, male pattern baldness affects many men and women, leading to a decline in confidence and even quality of life. Despite not causing harm to a person’s overall health, hair loss can substantially impact feelings of attractiveness. This article reviews male pattern baldness, its causes, symptoms, and effective treatment options. […]

Can Spermidine Help Slow Down Aging?

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First isolated in sperm and found naturally in grapefruit and cheese, spermidine may slow down aging and promote a healthier, longer life. Are we a step closer to reverse aging? RELATED: Senolytic Therapies As A Way to Improving Life Span   A Compound in Cheese May Help You Live Longer! What is Spermidine? Spermidine is […]

Does Diabetes Cause Hair Loss?

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Hair loss can be a symptom that indicates other health problems yet tends to be ignored. Diabetes, a condition that characterizes excess blood sugar, has been associated with hair loss. This article reviews diabetes and hair loss and gives an explanation of how diabetes can cause hair loss. RELATED: Which Vitamin Deficiency Causes Hair Loss […]

Learn How Cellular Autophagy Slows Down The Aging Process

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As we age, our bodies are no longer effective at managing dysfunctional cells, contributing to weakened immune systems and aging processes. Researchers are exploring a cellular state known as cellular senescence to determine its role in aging. Please read this article to learn more about cellular senescence and aging. RELATED: 3 Proven Ways to Reverse […]

What Are the 7 Stages of Dementia

Dementia is a prevalent condition that affects millions of people worldwide. Understanding dementia and its stages can help you find the appropriate and timely support for your loved one. This article reviews the seven stages of dementia and the supplement that can prevent and improve dementia. RELATED: 3 Proven Ways to Reverse Biological Age by […]

4 Genius Ways to Biohacking Your Brain

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The brain is the most powerful organ as it controls all body functions. Humans can manipulate their brain function through various means, one of which is biohacking. Biohacking has been widely practiced to improve the brain despite its unfamiliar terminology. Please read this article to learn four science-based methods for biohacking your brain. RELATED: Why […]